Main Dish
Traditional Cape Curry Fish
Roll fish in flour and salt and panfry until ready – don’t overcook the fish - you will see the fish done when there is no more pink and you see white. Drain fish on towel and keep aside...
Party Chicken
Preheat oven to 180°C. Cook chicken until soft. Remove from pot. Remove skin and break up the meat a little. Boil pasta in same meat sauce of the chicken (add water if the fluid...
Hamburger Patties / Frikkadels
Select a suitable pan for frying. Fry chopped onions and garlic in a little butter, or oil until see through. Please all ingredients in a bowl and mix thoroughly by hand until all the ingredients...
Feta and Roast Vegetable Frittata
Heat the butter in a heavy-based frying pan – add the vegetables and fry for 5 minutes. Scatter the feta over. Beat the eggs, cream and basil together – season to taste...
Curry Three Bean Salad
Mix all the ingredients, stir until sugar is dissolved and boil for 5 minutes. Makes 600 ml Sauce. Add the salad ingredients to the piping hot curry sauce...
Creamy Chicken Livers
Heat the butter in a heavy-based saucepan – add the onion and garlic – sauté until onion is translucent. Add the peppers and fry...
Chicken Cordon Blue Phyllo Pies
Thaw phyllo pastry as directed (keep it sealed – do not let the pastry sheets dry out – keep them under a moist cloth while you work). In a large bowl add the chicken and...
Butter Chicken
Heat some oil and butter in a large, heavy based pot. Add chicken to seal and sear giving it a grilled look. Place onto a plate or dish after cooking on both sides...
Bolognaise Sauce
Select a pot for cooking all ingredients in. Fry chopped onions and garlic in a combination of a little butter and oil. Add the finely chopped carrots and celery and...
